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Walking gear - shoes, hat, sunglasses, lotion | ||||||||
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- Backpack with light snax and water for the group walks | |||||||||
| - A safe and enjoyable walking environment | ||||||||||
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Mild, sustainable cardio vascular exercise - Improved energy levels - Better quality of life - Reduce and manage stress - Reduce and/or maintain body weight - Socialize - Detox |
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